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Kundalini Yoga Class On Line with Sound and Animated Gifs. 

Permission granted to print and use free yoga sets for individual or class room use.

Please be patient as the graphics and sounds load for the yoga sets.

Yoga set #1

Exercise the Third Eye

Ajna Kriya -Exercise and Open the Third Eye -

Enhances Awareness and Intuitive Abilities

 

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Yoga set #2

15 Minute Warmups.

Preparation for mantra and mudra meditation!

A great easy way to prepare for meditation. Great for Beginners Too!

 

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Yoga set #3

Raise your energy. Apana exercises.

 

Sweat and Eliminate toxins.

 

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Yoga set #4

Quick Early Morning Workout

A great way to start your day - or anytime of the day. Great for Beginners Too!

 

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Yoga set #5

The Basic Spinal Series

Keeps the spine in shape and you young - raises the kundalini energy. Great for beginners!

 

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Yoga set #6

Throat Lotus Kriya - Kantha Padma Kriya

Kriya (yoga set) for Visudda - Throat Chakra. A workout for the thyroid, parathyroid,

thymus gland and the immune system!

 

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View a Few Yoga Poses


The Locks of Yoga

Counter Started January 2005

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