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Click Here to View -YOGA SETS AND POSTURES

Click Here to View -MEDITATIONS AND MUDRA MEDITATIONS

View Some Interesting Hand Positions as MUDRAS and a few more MUDRA MEDITATIONS

WELCOME TO THE MUDRAS, MEDITATIONS AND YOGA SETS INTRODUCTION PAGE - CLICK DIRECTLY ON THE LINKS TO SEE LISTS OF AVAILABLE SETS AND MEDITATIONS.

Click here to visit our mudra meditation page-some meditations are on both pages.

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This opening mantra is chanted before each yoga set,

meditation or pracice set to connect and protect. 

It sets the energy field around you for maximum benefits of the meditations.

Ong Na-mo Gu-ru Dev Namo

Ong is the creative energy Namo means I bow

Gu is darkness Ru is light

Guru is that takes you from darkness to light.

Guru Dev is your personal guide across the expanse of consciousness.

Mudras Meditations and Yoga Sets

Counter Started January 1, 2003

 

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