Receptive Gyana Mudra invites the teacher and the teachings and is excellent for powerful exercises and breathwork [see below for passive gyana mudra].
Passive Gyana Mudra invites meditation, invites calness and helps tune in to new awareness, knowledge and abilities. Gyana mudra is the most commonly used mudra in yoga meditations and meditations in general.
Counter Restarted January 1, 2003
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