There are 72 thousand nadis, they are all in the hands and feet and also the mouth. mantra is (Mans key) creating certain sounds stimulating the nadis and opening new nerve channels that lead to enlightenment, or finding stuff, or healing humans and animals, or manifesting things
Mudras (hand postures) also stimulate the nadis to create specific effects.
Try our 15 minute easy yoga warmup that enchances meditation.
Column 1 and 2 represent only a quick look at some of the benefits of the meditations.
No
Quick results
Quick results 2
Click on the Underlined Links to Access the Meditation
actions
consequences
Dhrib Dhristi Lochina karma Kriya - Healing eyes & Knowledge of the consequences of your actions,
2
addictions
Meditate to end addictions
3
balance
peace
Kirtan Kriya -Meditate for mental balance and peace in thirty-one minutes
4
change
transition
MUKULA MUDRA or Closed Lotus Mudra denotes a bud of lotus or water-lilly and brings in changes smoothly.
5
communication
speech
Be Heard with Clear Communication - Think Before You Speak
6
connect to the mother
Connecting to the Mother with a Whole Body Mudra and Mantra.
7
Yoni Mudra - Get Connected to the Mother
8
earthquake
Meditate to reset the electromagnetic field after an earthquake or Tsunami
9
emotions
Meditate to Control the Emotions.
10
fear
Renew and Release Fear
11
gyan mudra
See two variations of one of the most basic mudras - Gyana Mudra
12
heal
Dhrib Dhristi Lochina karma Kriya
14
healing
Meditate to heal yourself and others with this ancient and powerful meditation for eleven or thirty-one minutes - Raa Ma Daa Sa Saa Say So Hung
15
immune system
blood flow
This meditation regulates blood flow and is good for the immune system and more
16
obstacles
karma
Gunpati Kriya - Cleaning Past Life Karmas
17
This is a mudra/ breath meditation to remove our self imposedobstacles.
18
pain
happiness
The 8 cycle Mudra that creates happiness, destroys pain and reduces fear.
19
past
future
Standing Namaste or Prayer Pose
20
past wounds
trama
Mahan gyan mudra removes childhood traumas, old wounds, fear and anger. It works on your first chakra. Its practice will help you stay in the moment
21
tranquility
Peace and Tranquility Meditation (starting time is 3 minutes)
22
Smile Like a Buddha with This Mudra Meditation
23
projection
Words the power to penetrate deeply.
24
prosperity
A Mudra Meditation for Prosperity - 11 minutes.
25
Mental and Spiritual Prosperity
26
The Green Energy Prosperity Meditation for Growing Physical,
27
rejuvenate
Meditate to Rejuvenate
28
stress
Kirtan Kriya
I AM - All IS
Mudra to control your thoughts.
29
clarity
Meditation for Mental Clarity.
30
chakra energy
Raise energy through your chakras and get control over your life.
31
Inner Guidance
Bless Yourself with Prosperity and Elevated Consciousness and Much More a 7th Chakra Meditation
32
Happiness
This Mudra Promotes Happiness and Pain Relief.
33
Blessings
Bless Yourself with Prosperity, Elevated Consciousness and Much More. 7th Chakra Meditation
34
GOD Creativity
This Easy Meditation on GOD the Universal Presence.
35
Full Moon Prosperity
Full Moon Green Energy Prosperity In All Forms Meditation .
Manifest with this Full Moon Prosperity In All Forms Meditation.
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