Important to all yogic disciplines is the direction of a teacher who reveals technique, answers questions and provides guidance along the pathway. In ancient India the pupil mastered at least one of the five disciplines listed to be referred to a Kundalini Yoga teacher. Yogi Bhajan brought Kundalini Yoga to the United States and the world. He began to teach in December 1968 creating the worldwide 3HO Organization. He is a shining star in the Age of Aquarius.
Kundalini Yoga deals with our vital energy or life force (prana). It teaches us how to use it to. This yogic discipline activates the Kundalini (hair of the beloved) within a human. Kundalini Yoga is the experience of the infinite within the finite. It balances the glandular system and strengthens the nervous system, calms the mind and strengthens meditation, facilitates healing of the body, mind and soul connection. It activates and balances the chakras
A door is opened by a key much as the yogi or yogini opens the door of
awakening the Goddess (Kundalini Shakti) who lies sleeping at the base of the
spine,
her luminous form coiled 3 1/2 times between the second and third chakras.
When she wakes, through any number of techniques like yoga or meditation, She
descends to the root chakra, is turned upward and channeled up through
shusumna, the SILVER cord. She lights the chakras and strengthens them on her
journey to the crown chakra. Finally the nectar drips from the thousand
peddled lotus at the crown.
Special Note: I great yoga class offers exercise or warmups, breathwork and meditation. An incredible yoga teacher doesn't come with baggage and will accept you for who you are and where you are knowing you grow from there. Competition in yoga does not exist. Move toward your perfection by doing.