Chant Govinda the Sustainer Aspect of the Creator and be Sustained

This meditation stirs the stir Kundalini energy and moves it up the spine and gives energy including creative energy. It also gives control over life

8Arms relaxed down hands at the heart.

8 Midddle fingers together at the middle knuckle and tucked in.

8 Index and little fingers crossed held at the HEART center

8 Thumbs together on top of the index finger pointing OUT FROM THE BODY

8Spine straight in easy pose or the lotus seat or sit in a chair with the spine straight

8 Chant: Govinda Govinda Govinda Govinda Govinda Govinda GovinDa (preferably on one breath)

(It means sustainer sustainer sustainer sustainer sustainer sustainer sustainer)

8 No particular breath is actually necessary.

8 Chant in a continuous monotone PUCKER LIPS AND SMILE WHILE YOU CHANT VERY IMPORTANT

8 Work up 3 min 7 min 11 min 31 min. Arms relaxed down hands at the heart

Govinda Govinda Govinda Govinda Govinda Govinda GovinDa

8 (note emphasis on Da)

8 (alternate spelling is Gobinda)

From notes taken in Sat Jiwan Singh's Classroom