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RISE THE KUNDALINI THRU THE CHAKRAS AND GET CONTROL OVER LIFE

The three middle fingers are together and tucked under at the knuckle.

The little fingers are crossed.

The thumbs come together and point away from the body.

Hold your hands over your heart at the heart center at the 4th or Anahata Chakra. The arms are relaxed down and the hands at the heart chakra.

The spine is straight.

Sit in a chair or in easy pose or lotus seat.

CHANT:

Govinda Govinda Govinda Govinda Govinda Govinda GovinDa

(sustainer sustainer sustainer sustainer sustainer sustainer sustainer)

(note emphasis on Da)

No particular breath but it is best on one breath.

Chant in a continuous monotone

IMPORTANT: The lips pucker and go into a smile when you chant the "vinda" part of Govinda

 

TIME : Work up from 3 min to 7 min to 11 to 31 min.

 

The purpose of the meditation is to stir Kundalini energy thur the chakras and give control over life

Govinda Govinda Govinda Govinda Govinda Govinda GovinDa

Govinda calls the sustaining energy of the creator.

Meditation is from Sat Jiwan Singh's Yoga Class

 

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