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CLEAR COMMUNICATION - THINK BEFORE YOU SPEAK

Pose:

Sit in easy pose with Passive Gyan Mudra (tip of thumb and index fingers touching) and resting on the knees

 

Mantra:

Maa Maa Maa Maa (just like a baby calling maa maa) The lips should tingle.

 

Time:

Can be 3 minutes, 11 minutes or 31 minutes

 

Goal:

Thinking before you speak for clear direct and positive communication

 

Comments:

Lips connect to the sex organ and the brain so you may notice an effect in these areas.

Counter Starts July 19, 2000 and restarted January 1, 2003

Sat Jiwan Singh is a certified Yoga Instructor (2 certifications)


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